Staying warm on the golf course in New England’s cold winter weather is challenging. Although the desirable warm months have disappeared, the golfing fun doesn’t have to stop! Continue reading to learn the best ways to keep your body warm when playing golf.
You’re widely familiar with the importance of layering clothing in the winter. It’s the best way to regulate your body temperature and stay comfortable. Choosing the right winter layers for golfing is vital for a good day on the course. The bulky layers you’re used to can affect your swing and create a frustrating day of golfing.
Start with a microfiber or wool base layer to wick moisture and trap body heat. It will act as a protective layer for your skin and help you stay warm and mobile. Next, you’ll need another layer of your choosing with a loose fit.
The final and most important piece is the outer layer. A warm, waterproof layer will shield your body from wind and rain. East coast weather conditions can change quickly. This jacket is great for movement and staying toasty while outdoors.
Gloves will ensure your fingers don’t suffer from the winter cold. The low temperatures will cause your fingers to feel stiff. Gloves are necessary to protect your hands all day long.
Consider hand warmers when you need a blast of heat. Before stepping up for your turn, stand off to the side with some hand warmers to loosen up your hand muscles. You’ll feel more comfortable in your grip and confident in your swing.
Riding around on a golf cart is much easier than walking to every hole. However, walking is important for keeping your blood pumping and staying warm on the golf course. When you stand in place for too long in the cold, your heart rate slows and the blood slowly recedes from your limbs, starting at your hands and feet. That’s why you feel cold when standing still. Instead, walk the course to keep the blood pumping and your body warm.
Water is your best friend! Staying hydrated is essential to keeping your body warm.
If you need an extra drink of encouragement to get you through the cold weather, bring along a thermos of hot cocoa, tea, or coffee to reignite your golfing spirit.
The cold weather can hurt your golf game and average your scores, but that doesn’t mean you have to give up the sport you love during the wintertime. Remember these helpful tips, and find peace on the course.
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