Working remotely full-time is a unique luxury, but it isn’t short of pitfalls and challenges. Many remote workers take on their roles gracefully and accept the day’s challenges as they come. But finding the time and space to work out might not always mesh with a long list of corporate to-dos and household chores. Here we explore some of the best ways for remote workers to get in shape either from home or elsewhere.
Investing in home gym or fitness equipment has never been easier. With advancements in technology and a surge of people staying home more often, things like stationary bikes with built-in programs, digital fitness mirrors, and compactable fitness centers are rising in popularity.
High-quality equipment can make a remote worker’s day less mundane at home. Taking a 15-minute break on your bike or using your lunch break to run a mile is more than doable and improves your ability to achieve fitness goals.
You might feel that all that sitting at home is hard to combat with short workouts. Consider accompanying your fitness routine with something like EMS training.
EMS training integrates with fitness routines of all intensities and can optimize your regimen to provide more consistent, robust results. You can partner with a local certified personal trainer or a medical spa with EMS equipment to learn more.
While improving your home office ergonomics is not a workout in itself, it can reduce stress and strain on various body parts and help you maintain optimal posture. Ergonomic office furniture, such as standing desks, posture-supportive chairs, and shoulder and neck support aids can provide whole-body support. Without ergonomically designed desk accessories, you may experience a lack of bodily support and feel more fatigued at the end of the day.
Working remotely is a blessing and a curse, depending on your home life and lifestyle demands. A strict workout routine might escape your agenda more often than you prefer, so it’s essential to cut yourself some slack when this happens. Focus on what you can control, such as diet, breaks, hydration levels, and mental clarity. These things can all help you maintain your current physique, so if you do miss a few workouts, you don’t lose any progress.
One of the best ways for remote workers to get in shape is by focusing on what they can control and letting the rest go.
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