Getting a good workout is vital to mental and physical health. Regular, high-intensity exercises such as running benefit your cardiovascular system, and consistent weight lifting builds strength. However, while many of us love having a routine, constantly doing the same activities can get boring. Once exercise feels more like a chore than an exciting hobby, procrastinating your workouts is easier. Check out the best ways to make exercise more enjoyable so this doesn’t happen to you!
While working out alone allows you to clear your mind and get peace after a long day, strive to exercise with other people at least once a week. Going for walks or taking a class with a friend distracts your mind and fulfills social needs while moving your body. Plus, when you have a workout buddy, you can hold one another accountable to your workout schedules so neither of you begins slacking.
Most exercise enthusiasts have a favorite workout option: running, biking, weight lifting, or hiking. The problem is that continuously doing the same workout every day gets boring and leaves your body craving more of a challenge. Instead, try various exercises you can do throughout the week to mix things up. Below is an example of a diverse workout plan:
When doing an exercise plan like the one above, you can also swap out the types of exercise per fitness category. For example, to do cardio, you might run one week and go for bike rides the next. Constantly changing your activities helps challenge your body, boosting results and engagement.
Create a playlist of songs that energize you and play it when you work out. This can be especially beneficial for running, stepping, or dancing activities since you can move to the beats. Most workout experts recommend searching for songs between 140–160 bpm, and YouTube has many options, including remixes of popular songs.
Working outside gives you a breath of fresh air and beautiful scenery. Consider going for a day hike or backpacking trip for an exciting adventure. Just bring items you need for the journey, as there are a lot of essentials backpackers need to pack to remain safe. You’ll need things such as collapsible bowls and water bottles to fuel up as you get your heart pumping.
Another way to make exercise more enjoyable is to create short-term and long-term goals for yourself. Do you want to reach a specific mile speed when running? How much do you want to build your strength? As you achieve your ambitions, remember to reward yourself for doing amazing. What you reward yourself with depends on what you’d like most, such as a massage, new fitness equipment, or a tasty snack.
At times, when we lose our drive to work out, the best option is to take a short break. Taking a few days or even a week off your routine is perfectly fine. In fact, this lets your body recover. Also, you’re likely to notice what you miss about exercising when you take a break. Ultimately, workouts should always feel fun—they’re not something you have to do; they’re something you get to do.
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