Vitamin D is an essential nutrient for immunity, strong bones and teeth, cardiovascular systems, and respiratory systems. Low vitamin D levels cause an array of health issues, varying in severity and affecting different aspects of an individual’s life. Vitamin D deficiency can impact one’s work life, abilities, and growth. Discover who is most at risk of being vitamin D deficient and learn about the importance of this essential nutrient.
Vitamin D supports the immune system in many ways. This multifaceted nutrient enhances immune cells’ recognition and response to pathogens and foreign substances as well as contains anti-inflammatory properties that further boost immune system responses.
Healthcare workers are constantly at risk of infection and disease exposure because of the nature of their work and contact with sick patients. Weakened immune systems from vitamin D deficiency put health workers more at risk of infections, affecting their health, their patients’ care, and work productivity. When working in such high-risk environments with germs and pathogens, maintaining sufficient vitamin D levels can enhance your safety, and it protects healthcare workers from seasonal illnesses by maximizing their immune systems.
As the body ages, it undergoes changes and loss of function. Aging bodies naturally begin to:
Vitamin D deficiency can exacerbate the effects of age, causing further health concerns. Low vitamin D levels further weaken bone structures, increasing joint strains and pains; reduce immune system effectiveness, making older individuals even more susceptible to illnesses and chronic diseases; increase muscle weakness and functionality, further increasing fall risks; and impact mood swings. Elders with vitamin D deficiency are at higher risk of injuries, susceptibility to illnesses, and deteriorating mental health.
Athletes of all skill levels regularly subject their bodies to pressure and strain as they exercise. Whether they are lifting weights or playing for a professional sports team, all athletes require strong and healthy bones to maintain their physical abilities and reduce possible injuries.
Vitamin D deficiencies negatively affect athletes by weakening their bones and natural support systems, making their bodies more susceptible to injuries and strain when engaging in intense physical activity. Athletes need sufficient vitamin D levels to boost their calcium absorption, keeping their bones strong, healthy, and ready to take on the impact of intense workouts.
Young children need sufficient vitamin D intake to help with their growth. Vitamin D–deficient children are at higher risk of rickets—a serious health condition that causes brittle bones, delayed growth, skeletal deformities, and motor skill impairments. Growing bodies are also more prone to illnesses, making strong immune systems essential to successful and healthier growth. Sufficient vitamin D levels keep kids healthy and strong, fostering their growth.
Vitamin D deficiency comes with many risks and causes of concern. Some individuals are more at risk of being vitamin D deficient than others. If you or a loved one falls into one of the above categories, make sure to monitor vitamin D levels and vitamin D–rich foods or supplements in stock.
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